The Tri-Me Tapes Kult Audio

Mindset, motivation and multiple sports, the Tri-Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of The Tri-Me Tapes, we go back to the start! Unpacking the first blog and discovering why Abi is starting this journey and what are the goals. 

If you are a new listener to The Tri-Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, you we discuss:
00:56 Intro, What is the goal? 
02:35 Why triathlon & mindset
04:46 Accountability, the power of putting it out there. 
06:45 Athletic inspiration, documentaries
09:15 Getting in your own way
10:00 Progression and what it means to Abi
12:59 Mindful awareness
14:50 Habits of the mind
16:08 Meditation thoughts, contemplation
19:11 Examples of mind over matter athletes 
23:00 Abi’s mindset toward training at the start
24:46 Over competitive mindset

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Explore these Resources or Items Mentioned in the TapeIn this episode, we mentioned the following resources:
The Chimp Paradox, Dr Steve PetersThe Ultimate Triathlon, Luke TyburskiRunning for Good, Fiona OaksFree Solo, Alex Honnold  Concept 2, Ski Erg

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Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of Tri-MeTapes, we find a Triathlon coach, hear about Abi’s injuries and the mindset to approach conditioning the body. 
If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, you we discuss:
00:08 Finding the triathlon coach
04:11 Starting with an injury or two 
05:25 Unconditioned running and why its a seriously bad idea
07:41 Lessons learnt for running training
08:47 Mind Vs Body conditioning
11:00 Consultation, Assessments
12:24 Abi’s bum aesthetic 
14:25 Imbalance in the body 
17:00 Understanding assessments for clients
18:35 Modern daily stresses on the body




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Explore these Resources or Items Mentioned in the TapeIn this episode, we mentioned the following resources:
VO2 Max TrainingJimmy GeorgeTendinopothyNike Run ClubTraining Peaks
 Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! 
Hosted by Captivate.fm. Sign up for your free trial HERE.

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of Tri-MeTapes, we discuss the gear Abi bought for her triathlon training, a lovely old lady telling Abi off in the pool and how to find the right saddle for your tooshy. 

If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, we discuss:
00:36 First week in training
04:04 Pool Etiquette 
06:22 swim programming, and how to forget it
08:06 life vs training 
09:01 Swimming training
12:25 Training Peaks - Session colour coding
13:45 Extra sessions and imaginary friends
15:40 Technology and equipment. 
16:30 Bike Kit
19:47 Swimming Kit
20:50 Running kit
21:21 Saddles
22:31 Measuring Sit-bones
25:10 More Bike kit

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Explore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:
Training PeaksGarmin WatchCannondale Synapse 2016Deda Elementi Zero Bicycle StemDHB Clip-In ShoesShimano Clipless PedalsHalford PedalsNukeproof pedalsa href="https://amzn.to/3f5HPVY" rel="noopener noreferrer"...

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of Tri-MeTapes Podcast, we reflect on the early adaptation of Abi’s training, her mindset towards training and understanding her injury better. 

If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, we discuss:
00:36 Injury update - bike training - Ramp up Training session
05:00 Workout reflection, strength, HIIT + bike all in one session 
06:33 Self-talk/training mantras
09:30 Joining a gym for the first and excuses not to train
10:40 Preconceived gym misconceptions
11:05 Runners Knee
15:48 Bike fit

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Explore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:
C2 Bike ErgRunners KneeKnee stability ExerciseISM SaddleSpecialized Saddle

Check Out More TapesTape 101Tape 102Tape 103
Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! 
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of Tri-MeTapes Podcast, we unpack the relationship between coach and athlete, overcoming excuses and how to take life lessons from bike crashes. 
If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!
In this episode, we discuss:
01:00 Coach catch up + Swimming Drills without the correct equipment
03:40 Making sure you know what the coach expects of you
04:58 Being coached & communication
06:24 Excuses and reasons not to ride
07:45 New Direction, Abi’s previous sporting experience Hockey
12:35 Bike training, crashes, & still scared of clipless pedals
14:31 Dad Advice about crashing
14:53 First long ride with clipless pedals and their fate
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Explore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:
VO2 Max TrainingJimmy GeorgeFinsShimano Clipless PedalsNukeproof pedals

Check Out More TapesTape 101Tape 102Tape 103Tape 104

Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! 
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of Tri-MeTapes Podcast, we discuss Abi’s journey with diets, body image, nutrition and overcoming negative self-talk. We establish priorities and what the goal was. Is she doing this to be a top athlete, look better or develop a resilient mindset? Can you have it all? 

If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, we discuss:
00:45 Body image & diet
02:45 Inbody physique monitoring system
04:52 TrainingPeaks App - Stress Score
05:50 Food tracking + nutrition around work
09:09 Carbs and what matters to Abi
10:22 Extra strength training
14:14 Training paddies & negative self-talk
18:56 Creating space to grow mental resilience … don’t dwell on it
19:55 Bike & swimming training

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Explore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:
InbodyTraining PeaksJimmy George, VO2 Maximum TrainingRoss Edgley C2 Bike ErgWahoo Elemnt

Check Out More TapesTape 101Tape 102Tape 103Tape 104Tape 105

Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! 
Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)