New Year, New Me

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 

Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 

Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 

Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 

In this tape of Tri-MeTapes Podcast, we discuss Abi’s journey with diets, body image, nutrition and overcoming negative self-talk. We establish priorities and what the goal was. Is she doing this to be a top athlete, look better or develop a resilient mindset? Can you have it all? 

If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, we discuss:

00:45 Body image & diet

02:45 Inbody physique monitoring system

04:52 TrainingPeaks App - Stress Score

05:50 Food tracking + nutrition around work

09:09 Carbs and what matters to Abi

10:22 Extra strength training

14:14 Training paddies & negative self-talk

18:56 Creating space to grow mental resilience … don’t dwell on it

19:55 Bike & swimming training

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Explore these Resources or Items Mentioned in the Show

In this episode, we mentioned the following resources:

• Inbody
• Training Peaks
• Jimmy George, VO2 Maximum Training
• Ross Edgley 
• C2 Bike Erg
• Wahoo Elemnt

Check Out More Tapes

• Tape 101
• Tape 102
• Tape 103
• Tape 104
• Tape 105

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